The Annapurna Circuit trek, encircling the Annapurna Range, passes through country inhabited by a diverse range of people and offers spectacular mountain scenery. Starting in the tropical Pokhara Valley, you climb from lush lowland forest to the arid valley of Manang.
The high pass of Thorong La at 5400m offers a breathtaking view of the entire Annapurna mountain range and northwards into Tibet as just reward for your efforts.
The Annapurna Circuit region north of Pokhara in Central Nepal includes some of the world’s highest and most beautiful mountains. These include the Annapurna range, Dhaulagiri (8167m) and Machhapuchhre (6998m) – the famous fishtail mountain that dominates the skyline above Pokhara city.
On either side of the Thorong La pass (5400m), there are fascinating Tibetan villages built almost entirely of stone.
The trail descends to the Buddhist and Hindu pilgrimage site at Muktinath where you join up with the Jomsom trek. You can choose to trek on from this point, hire mountain bikes for the trail or get an automobile onwards towards Pokhara.
Dress CodeCasual, comfortable athletic clothing, hat and light jacket.
IncludedAirport pick up and drop offApplicable permits and park feesExperienced guideLand TransportationMealsSupport staff
Not Included8 nights accommodationAirplane transportDaily 90-minute yoga classEmergency evacuation and reroutingManta and whale shark snorkelingPersonal expensesSnorkeling with turtlesSoft and hard drinksSunset dolphin cruiseTippingTravel insuranceWater Transport
March to May is one of the best times to trek with lots of flowers in bloom, especially rhododendrons in the mountains. While the sky may not be crystal clear as during the autumn months, it is the second busiest season for trekking and mountaineering.
June to August are wet but the mountains and hills are covered with lush, full green forests and vegetation. The daily cloud coverage means that mountain views are not guaranteed but as very few people travel during this time it can present the perfect opportunity for people to explore the trails and nature in quiet.
September to November are the busiest trekking months due to predictable weather and mostly clear skies. The mountain views are spectacular but the most popular trails can become quite busy.
The winter months of December to February are good to trek due to the clean skies and the reduced number of trekkers. However, you should be prepared for cold temperatures.
Our guides are trained in First Aid and have significant experience in trekking this and many other routes throughout Nepal. Safety is our foremost priority and our staff will be available for any issues, and alert to any symptoms of illness,v that may come up.
Altitude problems, Acute Mountain Sickness (AMS), can be life threatening and can occur at any point above 3000m. Our trip itinerary has been designed specifically to allow you to have enough time to acclimatise to the altitude as our height increases. Our guides are very experienced and will act in accordance with the seriousness of any mountain sickness suffered. The easiest and best remedy for AMS is to descend quickly, so never ignore the symptoms and please talk to your guide or leader if you feel unwell. They are trained to manage the logistics and assess the situation continually to make sure that you have a safe trip and enjoy yourself.
It is strongly advised that you arrive in Nepal at least 1 full day before the intended start date of your trek. This will give you the opportunity to allow for any jetlag and to obtain any additional items you may require in the numerous trekking and climbing supply shops in Kathmandu.
An airport pick up and hotel on arrival can be arranged easily for you if you wish and we will be on hand to assist you in picking up any items you need or want and to arrange tours of Kathmandu’s numerous cultural sites.
Guest Lodges, sometimes called Teahouses, along the way provide good accommodation and a considerable choice of well-prepared meals. However, it is advisable to bring your own sleeping bag, as during the high season, bedding can be in short supply and it can get very cold at the higher altitudes.
This is a long trek to the remote and high Thorung La pass (5416m), which can be moderate to strenuous depending on the level of fitness of an individual. The walking duration can be from 6 to 9 hours. While most people can manage this trek, some regular walking and hiking exercise beforehand definitely helps. People with any chronic or heart disease should not consider undertaking this trek.
To start your trek, you can choose to take the 8-hour tourist bus drive to the city of Pokhara from Kathmandu or a 25-minute flight. Whilst the bus is the more common means of transport, by choosing to fly you can, for an additional cost, shave half a day off your intended itinerary.
The Annapurna Conservation Area is Nepal’s largest protected area reaching across the Manang, Mustang, Kaski, Myagdi and Lamjung districts. The area is home to some of the world’s highest mountains including Annapurna 1 (8091m), Niligiri (7061) and Machhapuchchhre (6993m), Kali Gandaki, the world’s deepest gorge and a diverse set of local flora and fauna.
Day 1: Kathmandu to Pokhara - 910m
Day 2: Pokhara to Bahundanda via Besi Sahar - 1310m
Day 3: Bahundanda to Chamje – 1430m
Day 4: Chamje to Bagarchhap – 2160m
Day 5: Bagarchhap to Chame – 2630m
Day 6: Chame to Pisang – 3190m
Day 7: Pisang to Manang – 3350m
Day 8: Acclimatisation day at Manang
Day 9: Manang to Yak Kharka – 4090m
Day 10: Yak Kharka to Thorung Phedi – 4420m
Day 11: Trek to Muktinath, crossing Thorung La (5416m) – 3800m
Day 12: Drive from Muktinath to Pokhara, via Jomsom and Tatopani
Umbrella Trekking NepalUmbrella Trekking Nepal is a social enterprise initiative by Nature Treks Himalaya, established to support The Umbrella Foundation, a registered children’s charity in Nepal.
We offer a wide range of stunning treks and adventure activities throughout the country where you can have the time of your life while knowing that you are helping give underprivileged children of Nepal a brighter future.
The treks, operated by Nature Treks Himalaya, provide internship opportunities to disadvantaged youths so that they can learn more about the industry as assistant guides, and all profits go towards the work of The Umbrella Foundation charity.
Their Social FocusThe treks provide internship opportunities to disadvantaged youths so that they can learn more about the industry as assistant guides, and all profits go towards the work of The Umbrella Foundation charity.