The Tamang Heritage Trail is located between Langtang and the Ganesh Himal in the District of Rasuwa in Nepal. This trek takes you through a culturally rich region steeped in Tibetan tradition. The local Tamang people have their own unique language, dress and customs and they are some of the warmest and most welcoming people in Nepal.


Langtang is often considered to be the third major trekking area of Nepal (after Everest and Annapurna regions) and it shares many of the attractions of those famous areas – beautiful mountain views, a rich culture and good facilities for trekkers.


This Tamang Heritage Trail tour provides a variety of experiences with Tamang rituals, Tibetan culture, festivals, traditional architecture and costumes ensuring you gain an intimate insight into the local culture.


You can enjoy a hot bath in the healing hot-water spring at Tatopani before reaching Nagthali and the ancient monasteries and houses adorned with rich wood engravings at Thuman provide an unforgettable experience.


There are spectacular views of the Langtang Himalaya on offer, opportunities for intercultural exchange with the local Tamang people and also a chance to see Umbrella’s work in the communities first hand. The Tamang Heritage Trail is not to be missed!


Clean Travel believes that our innovative approach to tourism has the power to revitalise communities and provide financial security for its inhabitants. Find out more about Clean Travel here.

8 days
  • Destination

  • Departure

    Kathmandu, Nepal
  • Dress Code

    Casual, comfortable athletic clothing, hat and light jacket.

March to May is one of the best times to trek with lots of flowers in bloom, especially rhododendrons in the mountains. While the sky may not be crystal clear as during the autumn months, it is the second busiest season for trekking and mountaineering.


June to August are wet but the mountains and hills are covered with lush, full green forests and vegetation. The daily cloud coverage means that mountain views are not guaranteed but as very few people travel during this time it can present the perfect opportunity for people to explore the trails and nature in quiet.


September to November are the busiest trekking months due to predictable weather and mostly clear skies. The mountain views are spectacular but the most popular trails can become quite busy.


The winter months of December to February are good to trek due to the clean skies and the reduced number of trekkers. However, you should be prepared for cold temperatures.

Our guides are trained in First Aid and have significant experience in trekking this and many other routes throughout Nepal. Safety is our foremost priority and our staff will be available for any issues, and alert to any symptoms of illness,v that may come up.


Altitude problems, Acute Mountain Sickness (AMS), can be life threatening and can occur at any point above 3000m. Our trip itinerary has been designed specifically to allow you to have enough time to acclimatise to the altitude as our height increases. Our guides are very experienced and will act in accordance with the seriousness of any mountain sickness suffered. The easiest and best remedy for AMS is to descend quickly, so never ignore the symptoms and please talk to your guide or leader if you feel unwell. They are trained to manage the logistics and assess the situation continually to make sure that you have a safe trip and enjoy yourself.

It is strongly advised that you arrive in Nepal at least 1 full day before the intended start date of your trek. This will give you the opportunity to allow for any jetlag and to obtain any additional items you may require in the numerous trekking and climbing supply shops in Kathmandu.


An airport pick up and hotel on arrival can be arranged easily for you if you wish and we will be on hand to assist you in picking up any items you need or want and to arrange tours of Kathmandu’s numerous cultural sites.

Guest Lodges, sometimes called Teahouses, along the way provide good accommodation and a considerable choice of well-prepared meals. However, it is advisable to bring your own sleeping bag, as during the high season, bedding can be in short supply and it can get very cold at the higher altitudes.

The highest point on this trek is 3500m and while it ultimately depends on the participant’s level of fitness and determination, the trekking can become strenuous at some points as we gain elevation. However, anybody with some reasonable level of physical and mental fitness can enjoy this trek.

The bus to Langtang takes about 8 hours and follows the road that winds its way up north of Kathmandu to the Tibetan border. You can choose to rent a private jeep for an additional cost instead, which can cut the travel time to 5 hours.

Lantang National Park is located 5-8 hours north of the Kathmandu valley and encompasses some of the worlds highest mountains, including Lantang (7227m) and the majestic Gosainkunda lake (4380m). Trekking days are normally 6-7 hours long and range from a mid to high level of difficulty, depending on that day’s terrain and altitude.


Day 1: Drive from Kathmandu to Shyphru Besi - 1467m

From Kathmandu we take a bus for 8 hours on paved roads past Dhunche, the headquarters of Rasuwa district, to the town of Shyphru Besi, the starting point of our trek. The bus trip offers up some exciting and breathtaking sights of the mountains on one side of the road and steep inclines on the other. The district of Rasuwa is thickly populated by the local community of Tamangs, an ethnic group whose origin can be traced back to Tibet. Shyphru Besi is the perfect starting point from which to head off on our trek into the surrounding Tamang villages.

Day 2: To Gatlang – 2238m

You will overnight at a local homestay run by a teacher from the local school where you will learn to cook local foods over an open fire with the homestay couple and their young children.

Day 3: Gatlang to Tatopani – 2607m

Rising early we will be treated to spectacular views of the Langtang range and Ganesh Himal. With your homestay couple as guides, you can take time to explore the Gatlang village some more with its intricate and tight stone lane ways, open irrigation and sanitation system and numerous stone Buddhist stupas. You can observe the indigenous skills and crafts, visit the local women’s carpet making factory and learn about the unique local dresses and hats worn by all, from the oldest members down to the youngest.



Day 4: Tatopani to Thuman – 2338m

After breakfast we will trek onwards to the small village of Thuman through the local mountainside. We may encounter local monkeys and deer along the trail and we will be treated to a panoramic view of Langtang, Kerung, Ganesh Himal, Sanjen ranges. We will also pass through the village of Nagthali, which used to be a popular meditation centre for the local monks and priests.



Day 5: Thuman to Timure – 1762m

There is just a single width suspension bridge linking Nepal with Tibet currently but construction is under way nearby on a much larger link road, which may change this area forever. After about 5 hours we will reach our guesthouse at Timure where we will rest for the night.

Day 6: Timure to Briddim – 2229m

Taking the trail up from Timure again on the other side of the valley we will navigate tight mountain paths up to the villages of Lingling and Briddim. Briddim is a tiny village perched in the bosom of Langtang Himal with only 40 or so houses made of local stone with roofs of split slate.



Day 7: Briddim to Shyphru Besi – 1467m

Today we will gently descend through smaller mountain villages where men, women and children work in terraced fields with snow capped mountains providing a magnificent backdrop. We will pass through the village of Wangel as we make the 3-hour trip back to Shyphru Besi.



Day 8: Shyphru Besi to Kathmandu

After breakfast we will leave Langtang and the Tamang people behind for now as we catch a return bus to Kathmandu, where you will transfer to your hotel or guesthouse.

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Umbrella Trekking Nepal

Umbrella Trekking Nepal is a social enterprise initiative by Nature Treks Himalaya, established to support The Umbrella Foundation, a registered children’s charity in Nepal.


We offer a wide range of stunning treks and adventure activities throughout the country where you can have the time of your life while knowing that you are helping give underprivileged children of Nepal a brighter future.


The treks, operated by Nature Treks Himalaya, provide internship opportunities to disadvantaged youths so that they can learn more about the industry as assistant guides, and all profits go towards the work of The Umbrella Foundation charity.


Their Social Focus

The treks provide internship opportunities to disadvantaged youths so that they can learn more about the industry as assistant guides, and all profits go towards the work of The Umbrella Foundation charity.



A social enterprise in partnership with the charity, The Umbrella Foundation Nepal (20063764).